Flying can be bad for your health, but not as bad as you might think. The main health risks associated with flying are exposure to radiation, dehydration, and deep vein thrombosis.

Radiation exposure from flying is not dangerous, but it can add up over time for frequent flyers. Dehydration can be a problem, especially for people with existing medical conditions. Deep vein thrombosis is a risk for anyone who is immobile for long periods of time, but it is especially common on flights.

There are a number of things you can do to reduce your risk of health problems while flying. These include drinking plenty of fluids, avoiding alcohol and caffeine, and moving around as much as possible. You can also wear compression stockings to help prevent deep vein thrombosis.

Another common problem associated with flying is jet lag. Jet lag is caused by changes in your circadian rhythm, which is your body’s natural sleep-wake cycle. There is no easy cure for jet lag, but you can minimize its effects by getting as much sleep as possible on the plane, adjusting your meal times to the destination, and avoiding alcohol and caffeine.

Overall, the health risks associated with flying are relatively minor. By taking some simple precautions, you can minimize your risk of problems and enjoy your flight.

Here are some additional tips for staying healthy while flying:

• Choose an aisle seat so you can get up and move around more easily.
• Drink plenty of water and avoid alcoholic and caffeinated beverages.
• Bring a healthy snack to eat on the plane.
• Wear comfortable clothing and shoes.
• Wash your hands frequently.
• Get enough sleep before and after your flight.

By following these tips, you can help ensure that your next flight is a healthy one. Also helpful, probably more helpful than all of the above: NOZIN!