Contaminated food or drinks can have a negative effect on travelers’ health, disrupting travel. Travelers to some specific destinations are especially at risk. That’s why we recommend using safe eating and drinking habits to reduce your chances of getting sick.

When you travel to a new country, it’s important to be aware of the risks of foodborne illness. Contaminated food and drinks can cause travelers diarrhea, which is a common and unpleasant illness that can disrupt your trip. In severe cases, it can even lead to hospitalization.

There are a number of things you can do to protect yourself from travelers’ diarrhea, including:

1. Wash your hands frequently with soap and water. This is the single most important thing you can do to prevent the spread of germs.
2. Be careful what you eat and drink. Avoid raw or undercooked meat, poultry, and seafood. Also avoid unpasteurized milk and dairy products, and street food.
3. Cook food thoroughly. Meat, poultry, and seafood should be cooked to an internal temperature of 165 degrees Fahrenheit. Eggs should be cooked until the yolk is firm.
4. Peel fruits and vegetables before eating them. If you can’t peel them, wash them thoroughly in clean water.
5. Avoid drinks with ice. Ice is often made with tap water, which may be contaminated.
6. Drink bottled or boiled water. Tap water in many countries is not safe to drink. If you can’t find bottled water, boil the water for at least one minute before drinking it.
7. Take medication to prevent travelers’ diarrhea. There are a number of over-the-counter and prescription medications that can help prevent travelers’ diarrhea. Talk to your doctor about which medication is right for you.

Additional tips for staying safe while eating and drinking abroad

In addition to the general tips above, there are a few additional things you can do to stay safe while eating and drinking abroad:

• Do some research before you go. Learn about the local food safety conditions in the countries you’ll be visiting.
• Be aware of your surroundings. Avoid eating at restaurants that look dirty or unsanitary.
• Trust your gut. If something doesn’t look or smell right, don’t eat it.
• Be prepared. Pack some basic food items, such as bottled water, snacks, and granola bars. This way, you’ll always have something safe to eat if you need it.
• CDC Yellow Book: Food and Water Precautions
• Food Safety
• Avoid Contaminated Water

By following these tips, you can help ensure that your trip is safe and enjoyable.