Inflation has made travel more expensive, so people are looking for ways to save money. One way to save money on family trips is by packing healthy snacks that are easy to make and affordable. Some healthy and affordable snacks include fresh-cut veggies, fruit, hummus, trail mix, nuts, dried fruit, and granola bars. It is also a good idea to bring refillable water bottles and avoid convenience stores, which are often more expensive than grocery stores. By following these tips, you can save money on snacks and eat healthier on your next family trip.

First, here are some guidelines from Jennifer Scherer, a registered dietitian nutritionist:

• Keep easy, healthy snacks available at all times.
• Have a dry snack bin that will not need to be refrigerated.
• Save money on drinks on the go by keeping refillable drink containers.
• Opt for going to a grocery store rather than a convenience store when traveling.
• Remember that eating healthier during the day will help keep everyone from being so hungry.

Now, Ten Summer Travel Snacking Tips:

1. Ice Cream: A classic summer treat, available in various flavors and forms such as cones, cups, and popsicles.
2. Watermelon: A refreshing and hydrating fruit, perfect for hot summer days. Slice it up or enjoy it as a fruit salad.
3. Popsicles: Frozen fruit juice or flavored water on a stick. They come in a wide range of flavors and are a great way to cool down.
4. Smoothies: Blended beverages made with fruits, yogurt, and ice. You can customize them with your favorite fruits and add-ins like protein powder or chia seeds.
5. Frozen Yogurt: Similar to ice cream but made with yogurt, it’s a lighter and tangier alternative. Top it with fresh fruit, granola, or chocolate chips for added flavor.
6. Grilled Corn on the Cob: A popular summer snack, corn on the cob is often grilled or roasted and served with butter, salt, and other seasonings.
7. Fruit Salad: A refreshing mix of various fruits, such as watermelon, berries, pineapple, and grapes. You can drizzle it with a bit of honey or lime juice for extra zest.
8. Gazpacho: A chilled tomato-based soup, often served as a snack or appetizer during the summer. It’s made with fresh vegetables and can be customized with herbs and spices.
9. Caprese Skewers: Skewers with alternating cherry tomatoes, fresh mozzarella, and basil leaves. Drizzle them with balsamic glaze or olive oil for a delightful summer snack.
10. Veggie Sticks with Dip: Cut up fresh vegetables like carrots, cucumbers, and bell peppers and serve them with a tasty dip like hummus, ranch, or tzatziki.